{"product_id":"hoist-roc-it-mid-row","title":"Hoist ROC-IT Mid Row","description":"\u003cp data-start=\"25\" data-end=\"347\"\u003eThe \u003cstrong data-start=\"29\" data-end=\"53\"\u003eHoist ROC-IT Mid Row\u003c\/strong\u003e is a commercial back machine designed to make rowing feel more natural and less restrictive than a traditional fixed row. Instead of holding the user in one rigid position, it moves with the body through the pull, which helps the exercise feel smoother and more connected from start to finish.\u003c\/p\u003e\n\u003cp data-start=\"349\" data-end=\"726\"\u003eA big part of that is the \u003cstrong data-start=\"375\" data-end=\"405\"\u003eself-aligning exercise arm\u003c\/strong\u003e, which allows the handles to travel down into a lower row position. That movement helps bring more of the \u003cstrong data-start=\"512\" data-end=\"534\"\u003emid and lower back\u003c\/strong\u003e into the exercise. The \u003cstrong data-start=\"558\" data-end=\"579\"\u003eswiveling handles\u003c\/strong\u003e also give users more freedom, with \u003cstrong data-start=\"615\" data-end=\"664\"\u003epronated, neutral, and supinated grip options\u003c\/strong\u003e that let the row feel more comfortable and more personalized.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"1114\"\u003eAs the pull begins, the machine \u003cstrong data-start=\"760\" data-end=\"807\"\u003eraises the seat and rocks the body rearward\u003c\/strong\u003e, which helps keep the movement aligned and can reduce the kind of lower back hyperextension that sometimes happens on more fixed machines. Because the torso is not locked into a heavily supported position, the core stays more involved to maintain balance, giving the movement a more active, full-body feel.\u003c\/p\u003e\n\u003cp data-start=\"1116\" data-end=\"1407\"\u003eAnother strong point is how easy it is to use. \u003cstrong data-start=\"1163\" data-end=\"1194\"\u003eNo adjustments are required\u003c\/strong\u003e, so users can sit down and start training right away. For commercial gyms and training spaces that want a row machine that feels smooth, modern, and user-friendly, the \u003cstrong data-start=\"1363\" data-end=\"1387\"\u003eHoist ROC-IT Mid Row\u003c\/strong\u003e is a strong choice.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"1409\" data-end=\"1425\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"1426\" data-end=\"1861\"\u003e\n\u003cli data-section-id=\"19nrgqo\" data-start=\"1426\" data-end=\"1489\"\u003eROC-IT movement for a smoother, more natural rowing pattern\u003c\/li\u003e\n\u003cli data-section-id=\"1c9voot\" data-start=\"1490\" data-end=\"1563\"\u003eSelf-aligning exercise arm for stronger mid and lower back engagement\u003c\/li\u003e\n\u003cli data-section-id=\"12ny2mp\" data-start=\"1564\" data-end=\"1636\"\u003eSwiveling handles with pronated, neutral, and supinated grip options\u003c\/li\u003e\n\u003cli data-section-id=\"nc3tqr\" data-start=\"1637\" data-end=\"1691\"\u003eSeat rises and body rocks rearward during the pull\u003c\/li\u003e\n\u003cli data-section-id=\"myvect\" data-start=\"1692\" data-end=\"1734\"\u003eHelps reduce lower back hyperextension\u003c\/li\u003e\n\u003cli data-section-id=\"e4k9la\" data-start=\"1735\" data-end=\"1792\"\u003eUnsupported torso position increases core involvement\u003c\/li\u003e\n\u003cli data-section-id=\"1llph0e\" data-start=\"1793\" data-end=\"1818\"\u003eNo adjustments needed\u003c\/li\u003e\n\u003cli data-section-id=\"1lro3hw\" data-start=\"1819\" data-end=\"1861\"\u003eOptional 5 lb weight upgrade available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"1863\" data-end=\"1881\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-start=\"1883\" data-end=\"2094\"\u003e\u003cstrong data-start=\"1883\" data-end=\"1910\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 67.25 in × 47.25 in × 55 in\u003cbr data-start=\"1938\" data-end=\"1941\"\u003e\u003cstrong data-start=\"1941\" data-end=\"1960\"\u003eMachine Weight:\u003c\/strong\u003e 663 lb\u003cbr data-start=\"1967\" data-end=\"1970\"\u003e\u003cstrong data-start=\"1970\" data-end=\"1987\"\u003eWeight Stack:\u003c\/strong\u003e 335 lb\u003cbr data-start=\"1994\" data-end=\"1997\"\u003e\u003cstrong data-start=\"1997\" data-end=\"2037\"\u003eMachine Weight with Optional Add-On:\u003c\/strong\u003e 675 lb\u003cbr data-start=\"2044\" data-end=\"2047\"\u003e\u003cstrong data-start=\"2047\" data-end=\"2085\"\u003eWeight Stack with Optional Add-On:\u003c\/strong\u003e 340 lb\u003c\/p\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":53820228927793,"sku":"RE51","price":2699.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/8891\/2433\/files\/6b452bfb-3fa4-403f-962c-71ba8510a150.jpg?v=1776308416","url":"https:\/\/upliftequipment.com\/products\/hoist-roc-it-mid-row","provider":"Uplift Equipment","version":"1.0","type":"link"}