{"product_id":"throwdown-hiit-rower","title":"Throwdown HIIT Rower","description":"\u003cp data-start=\"249\" data-end=\"552\"\u003eThe \u003cstrong data-start=\"253\" data-end=\"277\"\u003eThrowdown HIIT Rower\u003c\/strong\u003e is a high-performance rowing machine built for explosive interval training and full-body conditioning. Designed for group training environments, functional fitness facilities, and performance-focused gyms, this rower delivers powerful air resistance with responsive control.\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"866\"\u003eAt the core of the machine is an \u003cstrong data-start=\"587\" data-end=\"623\"\u003eisokinetic fan resistance system\u003c\/strong\u003e, which creates unlimited resistance based on user effort. The integrated fan dampening system allows athletes to fine-tune workload intensity without changing stroke rate, making it ideal for structured HIIT sessions and competitive training.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1171\"\u003eThe rower features a \u003cstrong data-start=\"889\" data-end=\"915\"\u003ededicated HIIT console\u003c\/strong\u003e that tracks traditional rowing metrics such as time, distance, strokes, and calories while offering quick-set programming for interval-based workouts. When paired with other compatible HIIT equipment, it integrates seamlessly into circuit training setups.\u003c\/p\u003e\n\u003cp data-start=\"1173\" data-end=\"1407\"\u003eBuilt with a combination of \u003cstrong data-start=\"1201\" data-end=\"1236\"\u003ealuminum and steel construction\u003c\/strong\u003e, the Throwdown HIIT Rower offers durability without excessive weight. The \u003cstrong data-start=\"1311\" data-end=\"1346\"\u003enickel-plated steel chain drive\u003c\/strong\u003e ensures consistent power transfer and long-term reliability.\u003c\/p\u003e\n\u003cp data-start=\"1409\" data-end=\"1622\"\u003eFor convenience, the rower separates at the center point for compact storage. A water bottle and accessory holder is positioned safely beneath the footplates, keeping personal items secure during intense sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"1629\" data-end=\"1644\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1646\" data-end=\"2030\"\u003e\n\u003cli data-start=\"1646\" data-end=\"1703\"\u003e\n\u003cp data-start=\"1648\" data-end=\"1703\"\u003eIsokinetic air fan resistance for unlimited intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1704\" data-end=\"1739\"\u003e\n\u003cp data-start=\"1706\" data-end=\"1739\"\u003eAdjustable fan dampening system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1740\" data-end=\"1782\"\u003e\n\u003cp data-start=\"1742\" data-end=\"1782\"\u003eHIIT console with interval programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1783\" data-end=\"1825\"\u003e\n\u003cp data-start=\"1785\" data-end=\"1825\"\u003eTraditional rowing performance metrics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1826\" data-end=\"1861\"\u003e\n\u003cp data-start=\"1828\" data-end=\"1861\"\u003eNickel-plated steel chain drive\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1862\" data-end=\"1898\"\u003e\n\u003cp data-start=\"1864\" data-end=\"1898\"\u003eDurable aluminum and steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1936\"\u003e\n\u003cp data-start=\"1901\" data-end=\"1936\"\u003eWater bottle and accessory holder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1937\" data-end=\"1976\"\u003e\n\u003cp data-start=\"1939\" data-end=\"1976\"\u003eBreak-apart design for easy storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2030\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2030\"\u003eBattery powered or optional external power supply\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2037\" data-end=\"2064\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003cp data-start=\"2066\" data-end=\"2114\"\u003e\u003cstrong data-start=\"2066\" data-end=\"2096\"\u003eOverall Dimensions (L × W)\u003c\/strong\u003e\u003cbr data-start=\"2096\" data-end=\"2099\"\u003e96 in × 26.5 in\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2139\"\u003e\u003cstrong data-start=\"2116\" data-end=\"2131\"\u003eSeat Height\u003c\/strong\u003e\u003cbr data-start=\"2131\" data-end=\"2134\"\u003e14 in\u003c\/p\u003e\n\u003cp data-start=\"2141\" data-end=\"2167\"\u003e\u003cstrong data-start=\"2141\" data-end=\"2159\"\u003eMachine Weight\u003c\/strong\u003e\u003cbr data-start=\"2159\" data-end=\"2162\"\u003e82 lb\u003c\/p\u003e\n\u003cp data-start=\"2169\" data-end=\"2196\"\u003e\u003cstrong data-start=\"2169\" data-end=\"2188\"\u003eShipping Weight\u003c\/strong\u003e\u003cbr data-start=\"2188\" data-end=\"2191\"\u003e90 lb\u003c\/p\u003e\n\u003cp data-start=\"2198\" data-end=\"2230\"\u003e\u003cstrong data-start=\"2198\" data-end=\"2221\"\u003eMaximum User Weight\u003c\/strong\u003e\u003cbr data-start=\"2221\" data-end=\"2224\"\u003e350 lb\u003c\/p\u003e\n\u003cp data-start=\"2232\" data-end=\"2300\"\u003e\u003cstrong data-start=\"2232\" data-end=\"2253\"\u003eResistance System\u003c\/strong\u003e\u003cbr data-start=\"2253\" data-end=\"2256\"\u003eIsokinetic air fan with adjustable dampening\u003c\/p\u003e\n\u003cp data-start=\"2302\" data-end=\"2345\"\u003e\u003cstrong data-start=\"2302\" data-end=\"2317\"\u003eDrive Train\u003c\/strong\u003e\u003cbr data-start=\"2317\" data-end=\"2320\"\u003eNickel-plated steel chain\u003c\/p\u003e\n\u003cp data-start=\"2347\" data-end=\"2425\"\u003e\u003cstrong data-start=\"2347\" data-end=\"2368\"\u003ePower Requirement\u003c\/strong\u003e\u003cbr data-start=\"2368\" data-end=\"2371\"\u003eTwo C-cell batteries or optional external power supply\u003c\/p\u003e\n\u003cp data-start=\"2427\" data-end=\"2464\"\u003e\u003cstrong data-start=\"2427\" data-end=\"2443\"\u003eConstruction\u003c\/strong\u003e\u003cbr data-start=\"2443\" data-end=\"2446\"\u003eAluminum and steel\u003c\/p\u003e","brand":"Uplift Equipment","offers":[{"title":"Default Title","offer_id":52826344456497,"sku":"RW1","price":1199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/8891\/2433\/files\/fe8b0a97-3780-4fc2-bb91-63fa3c8a5ab3.jpg?v=1771293616","url":"https:\/\/upliftequipment.com\/products\/throwdown-hiit-rower","provider":"Uplift Equipment","version":"1.0","type":"link"}