Precor S3.23 Functional Trainer

The Precor S3.23 Functional Trainer is a dual-stack cable machine built for training that feels natural, not forced. It is made for movements that carry over to real life and sports, because you control the path instead of being locked into a fixed track. You can press, pull, rotate, and brace through different angles, which helps build strength while also improving balance, coordination, and core stability.

What makes the S3.23 easy to live with is how quickly it adjusts. The high and low pulleys move with one hand through 30 plus height positions, so changing exercises takes seconds. The two independent weight stacks make it simple to train both sides evenly or work one side at a time for isolateral strength.

The cable feel stays smooth and consistent thanks to the 1 to 2 resistance ratio, which also gives you longer cable travel for a bigger range of motion. Precor adds practical touches too, like instructional wall charts mounted inside the frame, which helps users follow a full-body routine without guessing.

Built for long-term use, the S3.23 combines a powder-coated frame with strong nylon-coated cables and bearing-supported pulleys to keep movement fluid and reliable day after day.

Key Features

• User-controlled cable paths for functional full-body training

• One-hand pulley adjustment with 30 plus height positions

• Dual independent weight stacks for balanced or single-side training

• 1 to 2 resistance ratio for smooth feel and longer cable travel

• Instructional wall charts mounted inside the frame

• Durable build with commercial-grade cables and pulleys

Technical Specifications

Assembled Dimensions (W × D × H): 53.1 in × 38.2 in × 83.1 in
Product Weight: 584.2 lb
Weight Stacks: 2
Total Stack Weight: 299.8 lb
Per Stack Weight: 149.9 lb
Starting Resistance: 9.9 lb
Frame Finish: Electrostatic powder coating
Cables: 1/8 in nylon-coated, 2,000 lb tensile strength
Pulleys: Nylon fiberglass with ABEC-rated ball bearings
Standards: Components meet ASTM standards