Hammer Strength Ground Base Squat High Pull

The Hammer Strength Ground Base Squat High Pull is a commercial-grade, plate-loaded strength machine designed to combine lower-body drive with a powerful upper-body pulling movement. Its ground-based design encourages natural athletic movement while allowing each side of the body to work independently.

The machine can be used for squat-to-high-pull movements, standing rows, explosive pulls, and other ground-based strength exercises. The independent lever arms support both unilateral and bilateral training, helping develop balanced strength and power.

Built with a heavy-duty steel frame, large pivot points, multiple grip positions, and Olympic-style plate-loading horns, it is well suited for commercial gyms, sports performance facilities, and serious home training spaces.

Built for Powerful Ground-Based Training

The Ground Base Squat High Pull is designed for athletes and strength-focused users who want to train explosive movement patterns while targeting both the lower and upper body. The combination of squat mechanics and pulling motion makes it a versatile option for developing total-body power, back strength, and athletic performance.

Key Features

• Plate-loaded commercial strength machine
• Independent lever arms
• Suitable for unilateral or bilateral training
• Designed for squat and high-pull movements
• Multiple grip options
• Heavy-duty Hammer Strength construction
• Olympic-style plate-loading horns
• Ground-based movement pattern
• Suitable for strength, power, and sports-performance training

Primary Muscles Worked

Quadriceps, glutes, hamstrings, upper back, traps, shoulders, and biceps.

Specifications

Brand
Hammer Strength

Model
Ground Base Squat High Pull

Condition
Good

Dimensions
62 in L x 59 in W x 34 in H

Product Weight
220 lb

Starting Resistance
12 lb per arm

Maximum Load Capacity
4 x 45 lb plates per arm

Storage Horns
2

Recommended Plate Mix
4 x 45 lb plates
2 x 25 lb plates