Hammer Strength Iso-Lateral Bench Press

The Hammer Strength Iso-Lateral Bench Press is a commercial-grade, plate-loaded chest press designed to replicate the feel of a traditional bench press while providing the stability and control of a machine.

Its independent iso-lateral work arms allow each side of the body to move separately, supporting balanced strength development and making the machine suitable for both bilateral and unilateral training. The seated pressing position and converging movement path help create a strong, natural pressing motion while reducing the need for stabilization compared with free weights.

Built for Heavy Chest Training

The Iso-Lateral Bench Press is designed for serious upper-body strength work. Its plate-loaded configuration gives users direct control over resistance, while the independent arms help promote balanced development across the chest, shoulders, and triceps.

Key Features

• Plate-loaded commercial strength machine
• Independent iso-lateral work arms
• Suitable for unilateral or bilateral training
• Bench-press style movement pattern
• Designed for chest, shoulder, and triceps development
• Heavy-duty commercial construction
• Six integrated storage horns
• Low starting resistance
• Olympic-style plate loading
• Suitable for strength, bodybuilding, and high-volume gym use

Primary Muscles Worked

Pectoralis major, anterior deltoids, triceps, and supporting upper-body muscles.

Specifications

Brand
Hammer Strength

Model
Iso-Lateral Bench Press

Product Code
IL-BP

Condition
Good

Dimensions
48 in L x 67 in W x 72 in H

Weight
350 lb

Maximum Load Capacity
5 x 45 lb plates per arm

Starting Resistance
7 lb per arm

Storage Horns
6

Recommended Plate Mix
6 x 45 lb plates
4 x 25 lb plates
2 x 10 lb plates