The Power Plate my3 brings professional whole-body vibration training into a compact, easy-to-use platform designed for home gyms, wellness studios, personal training spaces, and rehabilitation settings. Using Power Plate's precision vibration technology, the my3 helps activate muscles, improve balance, increase circulation, and support recovery—all in quick, efficient workouts.
Operating at a 35 Hz vibration frequency, the my3 stimulates natural muscle reflexes, encouraging more muscle contractions than traditional static exercises alone. Whether you're warming up before a workout, enhancing bodyweight exercises, improving flexibility, or recovering after training, the platform provides an effective low-impact solution suitable for a wide range of fitness levels.
Its intuitive controls offer 30- and 60-second training intervals, making it easy to build customized routines or integrate vibration training into existing workouts. Despite its compact footprint, the my3 features a durable commercial-quality frame that supports users weighing up to 260 pounds while providing exceptional stability during use.
With its sleek silver finish and space-saving design, the Power Plate my3 fits comfortably into home fitness rooms and professional environments where performance and aesthetics are equally important.
Key Features
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Whole-body vibration technology for efficient full-body workouts
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Fixed 35 Hz vibration frequency for consistent muscle activation
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Compact footprint ideal for home and professional use
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Easy-to-use controls with 30- and 60-second timer settings
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Helps improve muscle activation, balance, flexibility, and circulation
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Supports strength, recovery, and mobility training
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Heavy-duty construction for long-lasting durability
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Supports users up to 260 lb
Technical Specifications
Machine Type
Whole-Body Vibration Platform
Color
Silver
Vibration Frequency
35 Hz
Timer Options
30 seconds, 60 seconds
Maximum User Weight
260 lb
Overall Dimensions (W × D × H)
25 in × 29 in × 60 in
Product Weight
126 lb
